Importance of Exercising

Many of us dread the word "exercise." But, fact of the matter is, most of us aren't getting enough of it. Whether young or old, staying fit and in good health is a very important part of our daily schedule. Here at The Windsor, we have exercise and balance classes that many residents can take advantage of. It is the number one way to avoid falls and set backs in your everyday living. Our classes are designed to be fun, social and effective, so why not give them a try? You will sleep better, feel stress relief and meet a few new friends along the way. A real win, win situation for all. See you in class!